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Vendredi 8 Mars 2019

OPEN WORKOUT 19.3

 

For time:
200-ft. dumbbell overhead lunge
50 dumbbell box step-ups
50 strict handstand push-ups
200-ft. handstand walk

 

M: 50-lb. dumbbell, 24-in. box

W: 35-lb. dumbbell, 20-in. box

Time cap: 10 minutes

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