Vendredi 7 Février 2020

ACFIT BENCHMARK WORKOUT

« ACFIT BASELINE I »

I. ON A 12:00 RUNNING CLOCK…
Run 1 Mile then in Remaining
Time Max Meters on Rower
(Score is Meters. Also Note
Mile Time)

-Rest as Needed*-

II. AMRAP x 12 MINUTES
6 Strict Pull-ups
12 Hand Release Push-ups
18 Sit-ups

*Rest at Least 5:00 b/t
Efforts

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