Vendredi 6 Mars 2020

EXTENDED WARM-UP

EMOM x 10 MINUTES

MIN 1 – 12/10 Cal Bike
(Moderate Effort)
MIN 2 – 5 Tempo Strict Pull-Ups (1111)

WORKOUT

EMOM x 15 MINUTES
MIN 1 – 10 Single DB Snatch (AHAP)*
MIN 2 – 20 DB Goblet Squat (AHAP)
MIN 3 – Max Reps of 1 Up-Down + 1 Bar Muscle-Up

*Alternate arms each rep for
a total of 10 reps.

Commentaires

News !