Vendredi 27 Mars 2020

STRENGTH

FOR LOAD

20RM Back Squat

WORKOUT

FOR TIME

60 Wall Balls (20/14)|(14/10)
60 Pull-Ups
80 Sit-Ups
40 Pull-Ups
40 Wall Balls
-Hard Cap 15:00-

OPTIONAL COOL DOWN
FOR RECOVERY

2:00 Foam Roll (IT Band – L)
2:00 Foam Roll (IT Band – R)
2:00 Foam Roll (T-Spine / Upper
Back)

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