Vendredi 21 Février 2020

POST WORKOUT SKILL

3 SETS*
2:00 Max Distance HS Walk
or Slow Quadruped Crawl

-Rest 1:00 b/t Sets-

*Option to complete skill
session pre or post workout.

ACFIT BENCHMARK WORKOUT

« DEATH ROW »

EMOM x 20 MINUTES*
MIN 1 — 20/15 Cal Row
MIN 2 — 15 Burpees

*Scale as needed to
accomplish the work in each
minute in :50-:45 or less.

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