Vendredi 20 Mars 2020

SKILL

3 SETS

50′ HS Walk or Quad Crawl
20 Slow Deadbugs

-Rest as Needed b/t Sets-

WORKOUT

E4MOM x 16 MINUTES

MIN 1-4 – Run 800m
MIN 5-8 – AMRAP of…
3 Wall Walk
15 Slam Balls
(30/20)|(20/10)

-Rest 4:00-

E2MOM x 10 MINUTES

MIN 1-2 – Run 200m
MIN 3-4 – AMRAP of…
2 DB Up-Down
(50/35)|(35/20)
4 DB Box Step-Ups (24/20)

Commentaires

News !