Vendredi 14 Février 2020

WOD ST VALENTIN 

SKILL

ON A 10:00 RUNNING CLOCK… Practice Your Handstand Push-Ups*

*Different Drills Depending on Level:
Intro – Box HS Push-Up, HS Hold, or HS Negs

Intermediate – Strict or Kipping in Small Sets

Advanced – Deficit Strict or Kipping for Reps

(No Measure)

 

ACFIT CLASSIC WORKOUT*

« LOVE LOSS » 

EVERY 4:00 FOR 6 SETS 

7 Up-Down Devil’s Press (35/20)|(20/15)
14 DB Front Squat

16/13 Cal Bike

 

-Rest Remainder of the Time-

 

*New ACFIT Classic Workout – Happy Valentine’s Day!

(Score is Time for Each Set)

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