Vendredi 13 Mars 2020

EXTENDED WARM-UP

ON A 10:00 RUNNING
CLOCK :

Build Quickly to Heavy Single
Power Clean & Jerk*

*Building should take you up
to or past your weight in the
workout.

ACFIT BENCHMARK WORKOUT

« THE CALI BEAR »

EVERY :30 FOR 20 MINUTES

1 Power Clean & Jerk
(225/155)|(155/105)

*Beginners should scale
weight to a moderate load
and perform 2-3 reps on the
minute, resting as needed to
ensure proper mechanics.

COOL DOWN
FOR RECOVERY

3:00 Slow Bike, Run or Walk
3:00 Foam Rolling Lats &
Shoulders

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