Samedi 8 Février 2020

PARTNER WORKOUT
IN TEAMS OF 2…

FOR TIME*

120 Thrusters
(135/95)|(95/65)
120 Up-Downs

*P1 works while P2 rests.
Reps can be broken up and
completed in any order.
(Score is Time)

COOL DOWN
FOR RECOVERY
3:00 Slow Bike, Row or Walk
3:00 Foam Rolling Quads
3:00 Foam Rolling Upper
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