Samedi 7 Mars 2020

PARTNER WORKOUT

IN TEAMS OF 2 :

18 ROUNDS FOR TIME

4 Burpees Over the Bar
6 Hang Power Clean
(165/115)|(115/75)
100m Run

*P1 works while P2 rests. P1
completes a full round then
athletes switch. Each athlete
completes 9 rounds.

FINISHER
FOR TIME

100 Sit-Ups*

*Feet flat on ground, glutes
must stay pinned to ground.
Shoulders pass hips at the
top of the sit-up.

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