Samedi 29 Février 2020

PARTNER WORKOUT
IN TEAMS OF 2…

3 ROUNDS FOR TIME*

1000m Row
80 Wall Balls
60 Burpees

PARTNER FINISHER
IN TEAM OF 2…

3 SETS FOR MAX REPS*
:45 Russian Twist
:15 Transition / Rest
:45 Plank Hold
:15 Transition / Rest

P1 performs Russian Twists
while P2 holds Plank. Once
:45 expires then transition
and switch roles.

Commentaires

News !