Samedi 22 Février 2020

EXTENDED WARM-UP

ON A 8:00 RUNNING
CLOCK…

Build to a Moderate-Heavy
Set of « Bear Complex »

*1 Rep of Bear Complex is…
1 Power Clean
1 Front Squat
1 Push Press
1 Back Squat (or Front Squat)
1 Push Press

**Goal of building session is to
build quickly to slightly heavier
than workout weight and practice
the transition b/t movements. Bar
should move quickly and cleanly.

PARTNER WORKOUT
IN TEAMS OF 2…

FOR TIME

100 Reps of « Bear Complex »
(135/95)|(95/65)*
*1 Rep of Bear Complex is…
1 Power Clean
1 Front Squat
1 Push Press
1 Back Squat (or Front Squat)
1 Push Press

*P1 works while P2 rests.
Athletes can switch as
needed…singles or multiple reps.

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