Samedi 15 Février 2020

PARTNER WORKOUT
IN TEAMS OF 3…

2 SETS x 3 MINUTES @ EACH
STATION*

STATION 1

— Back Squat
(185/125)|(135/95)**
STATION 2

— Cal Bike
STATION 3

— Toe to Bar
STATION 4

— Rest

*Fight Gone Bad Style. P1
starts on Station 1 / P2 on
S2 / P3 on S3 and rotates
down. Teammates rotate
between stations 1,2,3 and
all partners rest at same
time for the final station. No
additional rest b/t stations.
**Back Squat comes from
ground.

(Score is Reps in Each Set)

FINISHER

4 SETS FOR QUALITY
10 DB Manmakers
10 DBL DB Hammer Curls
10 DBL DB Bicep Curls
10 DBL DB Bent Over Row
-Rest as Needed b/t Sets-

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