Mercredi 5 Février 2020

ACFIT BENCHMARK WORKOUT

« ACFIT BASELINE II »

I. ON A 20:00 RUNNING CLOCK…
Build to 5RM Back Squat
(Score is Weight)

-Rest as Needed*-

II. AMRAP x 2 MINUTES
Max Calorie Bike

*Rest at Least 5:00 b/t
Efforts

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