Mercredi 4 Mars 2020

STRENGTH

ON A 20:00 RUNNING
CLOCK :

Build to 3RM Clean & Jerk*

*Power or Full, Athlete
Choice

WORKOUT

AMRAP x 7 MINUTES*

Clean & Jerks
(135/95)|(95/65)

*Every minute including
3,2,1 go…perform 15 Air
Squats

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