Mercredi 26 Février 2020

STRENGTH

5 SETS*
1 Push Press
+
2 Push Jerk
+
3 Split Jerks

*Start moderate and build to
heavy set with perfect
mechanics. Bar can come
from the rack or the floor.

WORKOUT

AMRAP x 10 MINUTES

6 Push Jerk
(155/105)|(115/75)
15/12 Cal Row

OPTIONAL COOL DOWN
FOR RECOVERY

5:00 Foam Rolling Upper
Back / Shoulders

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