Mercredi 25 Mars 2020

STRENGTH

FOR LOAD

9-6-3-1-3-6-9
Sumo Deadlift*

WORKOUT

AMRAP x 13 MINUTES

300/250m Row
20 Single DB Power Clean (50/35)|(35/20)
50 Double Unders
*Alternate arms for 20 total reps.
Both heads of the DB must touch
the ground. Athletes must switch
arms when DB is on the ground.

OPTIONAL COOL DOWN
FOR RECOVERY

200m Nasal Breathing Walk
1:00 Banded Hamstring Stretch (L)
1:00 Banded Hamstring Stretch (R)
:30 Banded Hamstring w/ Crossbody (L)
:30 Banded Hamstring w/ Crossbody (R)

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