Mercredi 18 Mars 2020

STRENGTH
FOR LOAD

10RM Front Squat

WORKOUT

AMRAP x 9 MINUTES
9 Overhead Squat
(95/65)|(65/45)*
9 Up-Downs
9 Knee 2 Elbow

COOL DOWN
FOR RECOVERY

3:00 Barbell Smash (Traps)
3:00 Foam Rolling (Quads &
IT Bands)

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