Mercredi 12 Février 2020

STRENGTH

1-1-1-1-1
Back Squat*
*Start moderate-heavy and
build to heaviest single rep.
(Score is Weight)

WORKOUT

3 ROUNDS FOR TIME
400m Run
15 Front Squat
(135/95)|(95/65)

-12:00 Hard Cap-

OPTIONAL COOL DOWN
FOR RECOVERY
3:00 Recovery Pace Bike
3:00 Foam Rolling Upper
Back / Shoulders

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