Mercredi 11 Mars 2020

SKILL

ON A 10:00 RUNNING
CLOCK :

Practice Strict Ring
Muscle-Up Skill or Strict
False Grip Ring Row

WORKOUT

E2MOM x 20 MINUTES

MIN 1 & 2 – 400m Run
MIN 3 & 4 – 15 Burpees Then Max Muscle-Ups or Strict Pull-ups*

*Muscle-Ups can be ring or
bar & strict or kipping. For
Pull-Ups, focus on strict pull
development.

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