Mardi 4 Février 2020

STRENGTH
FOR LOAD
3×3*
Hang Power Clean
*Goal is heavier than the
final set of loading in the
workout.
(Score is Weight)

WORKOUT
FOR TIME*
15-12-9
Hang Power Clean
(95/65)|(65/45)
Box Jump (24)
into…
12-9-6
Hang Power Clean
(135/95)|(95/65)
Box Jump (30)
into…
9-6-3
Hang Power Clean
(185/125)|(135/95)
Box Jump (30+)
*Heights are same for all
athletes. Goal is three
increasing heights for the
Box Jump.
(Score is Time)

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