Mardi 24 Mars 2020

HERO WORKOUT

« TOMMY MAC »

2 ROUNDS FOR TIME

12 Burpees
12 Thrusters (115/75)|(75/55)
12 Burpees
12 Power Snatches
(115/75)|(75/55)
12 Burpees
12 Push Jerks (115/75)|(75/55)
12 Burpees
12 Hang Squat Cleans
(115/75)|(75/55)
12 Burpees
12 Overhead Squats
(115/75)|(75/55)

*Sgt. Thomas R. MacPherson, 26,
was killed in action on October 12,
2012 by enemy forces during a
heavy firefight while conducting
combat operations in Ghazni
Province, Afghanistan.

Commentaires

News !