Mardi 11 Février 2020

WORKOUT

DEATH BY (7:00 CAP)….
6 Russian KB Swings
(70/53)|(53/35)
Reps increase by 6 every
minute. 6-12-18…and so on

-Rest 3:00-

DEATH BY (7:00 CAP)…
5 Up-Down Box Jump Over
(20)
Reps increase by 5 every
minute. 5-10-15…and so on

-Rest 3:00-

DEATH BY (7:00 CAP)…
4 Kipping Pull-Ups (C2B
Optional)
Reps increase by 4 every
minute. 4-8-12…and so on

*7:00 Cap on all « Death By »
Rounds. If fail before 7
completed rounds, drop
down at least 2 levels from
where you failed and then
continue.

OPTIONAL FINISHER
FOR TIME
400m Walking Lunge

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