Lundi 9 Mars 2020

WORKOUT

« DOUBLE AMRAP »

AMRAP x 8 MINUTES

12/10 Cal Row
10 HSPU
10 Renegade Rows
(35/20)|(20/10)*

-Rest 2:00-

AMRAP x 8 MINUTES

12/10 Cal Row
10 HSPU
10 Renegade Rows
(35/20)|(20/10)*

*Renegade Row = Row L +
Row R + Push-Up

COOL DOWN
FOR RECOVERY

1:00 Child’s Pose
1:00 Saddle + Arm Cross (R)
1:00 Saddle + Arm Cross (L)
1:00 Child’s Pose
1:00 Rebound Recovery

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