Lundi 24 Février 2020

WORKOUT

FOR TIME*

400m Run
50 Box Jump + Step-Down
(24/20)
40 DBL KB Front Rack Lunges
(35/25)
30 Hand Release Push-ups
50 Up-Downs
30 Hand Release Push-ups
40 DBL KB FR Lunges
50 Box Jump + Step-Down
400m Run

*Weight Vest Optional

COOL DOWN
FOR RECOVERY

5:00 Flow Stretching – Full
Body

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