Lundi 23 Mars 2020

EXTENDED WARM-UP

3 SETS FOR QUALITY*

5-10 Reps of Strict HSPU or DB Press
5-10 Reps of Strict Ring Rows

WORKOUT

EMOM x 20 MINUTES

MIN 1 – 16/13 Cal Bike
MIN 2 – 15 Toes to Bar or 20 Sit-Ups
MIN 3 – Max DB Renegade Rows (50/35)|(35/20)
MIN 4 – Max Rope Climbs

*1 RR = Row L + Row R + Push-up

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