Lundi 2 Mars 2020

STRENGTH

ON A 15:00 RUNNING
CLOCK :

Build to Heavy 1-Rep Deadlift

ACFIT CLASSIC WORKOUT

« RIPCORD »

4 ROUNDS FOR TIME

15 Chest to Bar Pull-ups
15 Deadlift
(185/125)|(155/105)
400m Run

OPTIONAL COOL DOWN
FOR RECOVERY

2:00 Banded Hamstring Stretch (L)
2:00 Banded Hamstring Stretch (R)
1:00 Cobra Stretch
1:00 Child’s Pose

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