download

Lundi 11 Mars 2019

Warm up 15’

Mobilité

3 rounds:

One arm ring row (5/arm),

20 hollow rock

 

Skill 15’

Romanian deadlift series de 8 reps

 

Metcon 20’

5 rounds of continuous movement of:

2 legless rope climbs, 15-ft. rope
20 controlled, slow AbMat sit-ups

After 5’

Gainage

Commentaires

News !