Lundi 10 Février 2020

STRENGTH

1-1-1-1-1
Strict Press*
*Start moderate-heavy and
build to heaviest single rep.
(Score is Weight)

WORKOUT

FOR TIME
40-30-20
Cal Bike
12-12-12
DB Strict Press (Athlete
Choice, Heavy)
30-30-30
Sit-Ups
(Score is Time)

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