Jeudi 6 Février 2020

WORKOUT

FOR LOAD3-3-3-3
Double-Overhand « Quiet »
Deadlift

-Rest as Needed-

FOR LOAD
5-5-5-5
Tempo Strict Press (1111)
(Score is Weight)

FINISHER
3 ROUNDS FOR TIME
25 Plate Ground to OH
(45/25)
10 Burpees to Plate
-Hard Cap 5:00-

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