Jeudi 5 Mars 2020

WORKOUT

3 SETS*

ON 2:00 CLOCK :

500/400m Row (rest remainder)
ON 2:00 CLOCK :

Double KB
or DB Suitcase Carry (AHAP)

ON 2:00 CLOCK :

AMRAP of
20 Double Unders + 10 Push-Ups

-1:00 Rest b/t Sets-

FINISHER

TABATA, 8 SETS :20 ON /:10 OFF*
MOVT 1 — DB Hammer Curl
MOVT 2 — DB Bent Over Row

*Choose a weight that you
can hold onto for all 4:00.
Try to go unbroken.

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