Jeudi 19 Mars 2020

WORKOUT

ON A 3:00 RUNNING CLOCK :

20 Push-up
30 Russian KB Swing
(70/53)|(53/35)
75 Double Under

-Rest 1:30-

ON A 5:00 RUNNING CLO :

40 Push-up
50 Russian KB Swing
100 Double Under

-Rest 1:30-

ON A 7:00 RUNNING CLO :

60 Push-up
70 Russian KB Swing
125 Double Under

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