Jeudi 12 Mars 2020

WORKOUT

5 SETS

20/15 Cal Bike
25 Russian KB Swing
(70/53)|(53/35)
20 Box Step-Ups (24/20)*

-Rest 2:00 b/t Sets-

*No jump. Fast as possible
step-up and down with full
extension at the top. Vest or
plate optional.

FINISHER

3 SETS

30 Weighted Sit-Ups*

*Hold single DB across
chest. Do not let the DB roll
down the body. Feet can be
anchored if desired.

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