scale-CrossFit-Open-Workout-19.4-800×400

Vendredi 15 Mars 2019

Open workout 19.4

For total time:

RX
3 rounds of:
10 snatches
12 bar-facing burpees
Then, rest 3 minutes before continuing with:
3 rounds of:
10 bar muscle-ups
12 bar-facing burpees

Men snatch 95 lb.

Women snatch 65 lb.

Scaled

3 rounds of:
10 snatches
12 bar-facing burpees
Then, rest 3 minutes before continuing with:
3 rounds of:
10 chin-over-bar pull-ups
12 bar-facing burpees

Men snatch 65 lb., may step over bar on the burpees

Women snatch 45 lb., may step over bar on the burpees

Time cap: 12 minutes

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